These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Think Again!

Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA. Foraging fish ...

Fish is a staple food source around the globe. There are over 32,000 species of fish – but a much smaller portion is used as food. Fatty fish, like salmon, are rich in an omega-3 fatty acid ...

Sampling a New Supplement: Taking a daily omega-3 supplement ensures you meet the recommended minimum of 500 mg EPA+DHA per day . This is especially important if you don't eat fish – supplements made ...

Both fish-oil pills and krill-oil supplements supply the healthful omega-3 fatty acids DHA and EPA. But there are differences. Krill oil comes from small crustaceans, not fatty fish, and typically ...