But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up. A dynamic warm-up is a set of controlled, up-tempo movements that ...

Use these movements before your next run to prepare your body for movement. The show that's won the most Emmys in TV history—and the rest of the top 25 NASA Made a World-Shaking Discovery ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and long-term benefits. Not only will active stretching ...

It’s in nearly every training plan, yet few runners heed the call to get in a proper warm-up before a workout. But performing a dynamic warmup—even for just a couple minutes before you head ...

But, in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up. A dynamic warm-up is a set of controlled, up-tempo movements that ...

Who doesn’t love instant gratification? A good warm-up can also help you ward off injuries, especially if you’re doing dynamic movements that mimic what you’ll be doing during your workout ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and long-term benefits. Not only will active stretching ...

A warm-up exercise can cover more than one of these categories. For example, dynamic stretches are often added to warm-ups because they elevate heart rate, mobilize joints, and stretch muscles.

Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, dynamic stretching may have replaced standard static stretching in many fitness routines.