As the video above shows, Adams and Rowles focus on the importance of using dynamic motion in the golf swing. This means allowing a player to use their natural athletic ability — as well as any ...

W hen outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they don’t ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build ...

"Combine flexibility and stability exercises that work your joints through motions that replicate the golf swing while maintaining balance," he says.

“It’s probably still not quite where I want it to be compared to where it is inside,” he said of his swing. “But you have to find that balance between making the motion that you want, but also trying ...