Focus on utilizing your shoulder muscles as you extend both arms out directly in front ... dumbbell for an optimal holding position. Bend your knees and place your feet flat on the floor. Raise ...

Stronger arms and shoulders could help reduce your risk of injury ... with a dumbbell in each hand. Position your arms in front of you, with your palms facing your thighs. Slowly raise the ...

The deltoids are the muscles that cover the front, back and side of the ... Stand with your feet hip-distance apart. Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in ...

After all, light weights are for women and injury rehab ... holding a dumbbell in your left hand in front of your shoulder. Raise your right leg and reach for your toes with the dumbbell.

The best dumbbell exercises can get you stronger ... To target the anterior deltoid fibers, a straight arm front raise can be utilized. To target the lateral deltoid fibers, a straight or bent ...

Many dumbbell movements offer ... or stand holding a pair of dumbbells in front of your body at waist height (A). Avoiding momentum from the hips, raise both arms up, straight, directly in front ...

Taking note of Lanceford's correct form will pay off, helping you avoid injury from poor form and ... Exercises like dumbbell front raise into lateral raises and side plank dumbbell reach-throughs ...

Your arms should hang at your sides with your elbows slightly bent. Slowly raise one dumbbell to the front, away from the body, until your arm is parallel to the floor and at shoulder level. Pause, ...