Stronger arms and shoulders could help reduce your risk of injury ... with a dumbbell in each hand. Position your arms in front of you, with your palms facing your thighs. Slowly raise the ...

After all, light weights are for women and injury rehab ... holding a dumbbell in your left hand in front of your shoulder. Raise your right leg and reach for your toes with the dumbbell.

The deltoids are the muscles that cover the front, back and side of the ... Stand with your feet hip-distance apart. Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in ...

Many dumbbell movements offer ... or stand holding a pair of dumbbells in front of your body at waist height (A). Avoiding momentum from the hips, raise both arms up, straight, directly in front ...

That means working those muscles will allow you to perform tasks and exercises with heavier weights, without injury. To give you an assist, I've put together some of my favorite dumbbell shoulder ...

The best dumbbell exercises can get you stronger ... To target the anterior deltoid fibers, a straight arm front raise can be utilized. To target the lateral deltoid fibers, a straight or bent ...

Taking note of Lanceford's correct form will pay off, helping you avoid injury from poor form and ... Exercises like dumbbell front raise into lateral raises and side plank dumbbell reach-throughs ...

Enter the perfect combination: power walking and dumbbell exercises. This pair blends cardio with resistance training to help ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...