Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

How to do a single dumbbell front raise: When you perform the rear delt ... muscles before you start helps you reduce your ...

You should avoid doing lat raises if you have a shoulder injury. If you're not sure about incorporating them into your routine, consult a professional first. Dumbbell lateral raises primarily work ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...