Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The lateral raise is an isolation exercise that strengthens your deltoids ... How to do a single dumbbell front raise: When ...

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl ... your arms in front of you, with your palms facing your thighs. Slowly raise the dumbbells up, keeping ...

The dumbbell version can be performed at home and is simple to do for beginners. The cable front deltoid raise requires a cable machine. The primary muscle used for this exercise is the anterior ...

Dumbbell lateral raises primarily work ... Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while still being a ...

The best dumbbell exercises can get you stronger ... To target the anterior deltoid fibers, a straight arm front raise can be utilized. To target the lateral deltoid fibers, a straight or bent ...

When we think of chest muscles, the most common one that comes to mind is the pectoralis major — responsible for raising your arm in front ... the exercise lying on a mat instead. The dumbbell ...

This is why maintaining a healthy weight through diet and exercise is essential for ... Here’s how you can do a dumbbell lateral raise: Step 1: Start by standing with your feet shoulder-width ...

A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell ... Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles The main ...