The dumbbell front raise is another great isolation movement for your shoulders. Here's how you should do it: Step 1: Stand straight with a dumbbell in each hand.

Hatfield Dumbbell Front Raise ExerciseHatfield Dumbbell Front Raise Exercise Credit: sarah nelsen healthy zone fitness Author: WGRZ Published: 1:13 PM EST December 20, 2013 Updated: 1:13 PM EST ...

This move, which combines dumbbell lateral raises and front raises, isn’t just for birthday kicks, though—it’s a great upper-body exercise with serious strengthening and stabilizing benefits.

Front dumbbell raise is an isolation exercise for shoulder muscles. In this, hold the dumbbells in both the hands using the weight of your shoulders. Your elbows should be straight.

How It Works: Twice a week, perform the dumbbell shoulder press [2], dumbbell front raise [7], cable reverse fly [6], and dumbbell Cuban press [8]. Do two sets of 10 to 12 repetitions of each move ...

TYPE OF EXERCISE: UPPER BODY/SINGLE-JOINT MUSCLES USED: Deltoid, Trapezius, Supraspinatus, Serratus Anterior, Rhomboids, Core Exercise provided by The Human Performance Center STARTING POSITION: Pl… ...

Dumbbell front raise Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while still being a great shoulder-isolation ...

Dumbbell Front Squat: 2014 may have been the year of the booty, but that doesn't mean you shouldn't be showing your lower half some love in 2015. This first Weekend Challenge of the New Year, grab ...

Know your exercise: Front dumbbell raise Dumbbell shoulder press Know your exercise: Bent-over dumbbell rear delt raise Know your exercises: Biceps curl Triceps cable extensions Bench dips ...