Hatfield Dumbbell Front Raise ExerciseHatfield Dumbbell Front Raise Exercise Credit: sarah nelsen healthy zone fitness Author: WGRZ Published: 1:13 PM EST December 20, 2013 Updated: 1:13 PM EST ...

This move, which combines dumbbell lateral raises and front raises, isn’t just for birthday kicks, though—it’s a great upper-body exercise with serious strengthening and stabilizing benefits.

Dumbbell front raise Similar to the lateral raise, this exercise works your front deltoids because of the angle at which you're raising the weight, while still being a great shoulder-isolation ...

TYPE OF EXERCISE: UPPER BODY/SINGLE-JOINT MUSCLES USED: Deltoid, Trapezius, Supraspinatus, Serratus Anterior, Rhomboids, Core Exercise provided by The Human Performance Center STARTING POSITION: Pl… ...

Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you'll work your shoulders, arms, upper back, and ...

10 x shoulder rolls 10 x arm circles 10 x hip flexors 10 x lunges (5 per leg) 10 x squats (5 per leg) 10 x high knees 10 x jumping jacks 10 x plank walkouts Don’t forget to do a cool-down at the ...

It consists of five dumbbell exercises targeting different areas of the body. You will work on each exercise for 40 seconds and allow yourself 20 seconds to rest before moving on to the next move.

The front shoulder raise is an exercise that, along with the rotator cuff and other muscles, helps to keep the shoulder joint strong and stable. Starting position: Standing, hold dumbbells in ...

Exercise Provided By: John F. Graham, MS, CSCS*D, FNSCA, Lehigh Valley Hospital and Health Network Type of exercise: upper body/single-joint Muscles used: deltoid, trapezius, supra- spinatus, serra… ...