The combat breathing technique used by people in the military to calm down By . McKenzie Beard. Published Jan. 20, ... But research shows that chronic stress is a silent killer, ...

I’m going to show you the Navy SEAL-inspired power napping technique that many of our elite forces swear by,” he said. 4 A TikTok doc shared a simple hack for a perfect power nap.

This research may offer relief for people with repetitive body-focused behaviors — such as skin picking and hairpulling — that can affect their mental health.

Lately, a method known as the Military Sleep Technique has been making the rounds on social media. It originated in 1981 with the book Relax and Win: Championship Performance .