your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says Tina Tang, CPT, creator of the WH+ Ultimate Pull-Up Plan. "I never skip a warm up ...

Warm-ups and cool-downs are often skipped in the rush to exercise, yet they play a vital role in preparing your body for activity and aiding recovery. These routines reduce injury risks ...