Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

But did you know that certain types of dates can support weight loss while others are ideal for healthy weight gain? Let's explore the delicious world of dates and how to choose the right variety for ...

Taxing sodas and taking them off SNAP will reduce intake — which in turn will cut down on diabetes, obesity and heart disease ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

The demand for weight-loss drugs are on the rise, and now 'natural' GLP-1s are being marketed to help you lose weight.

Experts say drinking a lot of sweetened beverages can lead to obesity, diabetes and heart disease. This week, the federal government reversed decades of policy and allowed states to ban the use of ...

Summer holidays can disrupt children's routines, leading to less sleep, more screen time, and unhealthy eating. This often ...

30% reported a weight gain of 6 kg or more at least once in their adult life, 6% consumed no fruits or vegetables, and 6% had the highest consumption of carbonated drinks. Participants on ...