Lemon water keeps you hydrated News flash: You’re probably not drinking enough water. And as you increase your H2O intake, a splash or two of lemon juice can help in more ways than one, experts say.

So, at best, alkaline water is just normal water that is slightly higher on the pH scale. At worst, it is outside of the range recommended by EPA for safe drinking water (pH 6.5 to 8.5).

Multiple studies found that drinking more water could boost weight loss (by 44% to 100%) and reduce kidney stone risk (15 fewer events per 100 participants over five years).

Alkaline water is water that’s been treated (often via an ionizer) to have a pH above 7, the normal and neutral pH of water (by pH, scientists are referring to the measure of how acidic or basic ...

According to the Arthritis Foundation, one study suggests that alkaline water with an 8.8 pH “permanently neutralized stomach acid”; another study showed promising benefits to bone density.

People are also paying attention to what’s in their drinking water more now than ever before, Gerald Kauffman Jr., director and associate professor at the University of Delaware Water Resources ...

Explore the potential benefits of hydrogen water for hydration, energy, and health, and whether it's worth the switch from plain water. Learn more about its production, benefits, and alternatives.

Will Bulsiewicz, MD, a gastroenterologist and New York Times bestselling author of the books Fiber Fueled and The Fiber Fueled Cookbook, agrees that alkaline drinking water is often linked to gut ...

So yes, drinking tea, which is made with water, counts toward your daily water tally. "All fluid counts toward your hydration status and total fluid intake for the day," Thomason says.