While the practice of drinking water first thing in the morning may offer certain benefits, such as promoting hydration and potentially aiding in weight management, it is essential to approach ...

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Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of water, experts say.

10 amazing benefits of drinking warm water first thing in the morning 18 October 2023 at 17:00. Though it may seem like a simple act, it has a lot of benefits that are not talked about enough.

The findings showed that drinking 200ml of water—a single glass—was enough to reduce thirst, anger, fatigue, and poor mood. Drink two glasses, and you help to improve your working memory, too.

Continue drinking water as normal. So, down that glass of water first thing in the morning if you must, but also drink it noon and night because water's good for you at all hours of the day.