A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

Understanding “FTEMPO,” your team’s frequency of encountering failure and adversity, can spark better decisions, resilience, ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Even small routines like a five-minute meditation can calm the storm inside your head. Self-care is not indulgence, it is an important practice that makes you ready to tackle challenges with ...

Here we will discuss about the top 7 powerful yoga poses you should practice daily in the morning to cultivate a calm mind and an energized body. 7 Yoga Poses For a Calm Mind And Energised Start ...

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

Experts say the benefit comes from reading’s ability to calm the mind, making it easier to fall asleep. It also helps slow the heart rate and release muscle tension, according to the Sleep ...