Excess sugar is lost through urine, drawing water with it ... bridging progression onto a healthy maintenance diet, supported by coaches for 12 months. Research on the effectiveness of the diet to ...

First, we conducted experiments on lab rats to compare the health impact of a typical Japanese diet of the late 1990s with an American diet of roughly the same period. Drawing on the results of ...

A new study found that a healthy diet may produce lower blood glucose levels and reduce the risk of type 2 diabetes in men regardless of any genetic predisposition to the condition.

And a fascinating new study out of Japan is shining a spotlight on a centuries-old diet that may do just that. Ancient Eating Habits, Modern Mental Strength A large-scale study from Japan has ...

Some people claim that the alkaline diet helps with weight loss and disease, but there are few studies to back up these claims. Learn more about the alkaline diet, as well as foods to eat on it, here.

The Mediterranean Diet is the overall winner for U.S. News & World Report’s best diets for 2024 and also the winner for the publication’s Best Heart-Healthy Diets for 2024. Drawing its ...

Diet, Sleep, Exercise: A comprehensive guide to a healthy lifestyle This e-book sheds light on the various aspects of modern life that are impacting our health, including dietary changes, reduced ...

Red wine, a staple of the French diet, is bursting with health benefits. Besides being good for your heart , it may also aid in the fight against gum disease , a Canadian study reports.