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Dr Sarah Jarvis suggests that matcha, a type of green tea, can aid in liver protection, heart health enhancement, and weight loss. Furthermore, its high antioxidant content could help ward off ...

Dr Sarah Jarvis shared Matcha can help with liver protection, boosting heart health, and aiding weight loss. Yet, it could also prove to be beneficial when it comes to staving off cancer and heart ...

The series will cover exercise, sleep, cold baths, mindfulness and music. Guests will include Dr Sarah Jarvis, Dr Michael Mosley and Wim Hof sharing top tips and ideas.

However, its consumption has broadened in recent years. In My Weekly, Dr Jarvis explained: "Because of the way matcha tea is made (from the whole leaf), it's higher in antioxidants than green tea.