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The bottom line To safely incorporate apple cider vinegar into your routine, start with 1–2 teaspoons diluted in a large glass of water or follow Dr. Berg's recipe, ideally before meals.

While apple cider vinegar may have some health benefits, it isn't a quick fix for weight loss. Overall, ACV is safe when taken in moderation (1 to 2 Tbs. with meals), Bianchini says.

Yes, you can drink apple cider vinegar—cold or hot. Either way, though, it should be diluted with water to cut down on some of the acidity going down your esophagus.

“Apple cider vinegar appears to be safe for consumption when diluted with water, as long as you don’t take excessive amounts,” Dr. Purdy says. Generally, 1 to 2 tablespoons of apple cider ...

Since then, Dr. Johnston and other researchers have found in small limited studies that drinking one to two tablespoons of apple cider or other types of vinegar mixed with water just before high ...

Dear Dr. Gott: I have a friend who is a true believer in apple cider vinegar. She passed on a book regarding the home remedies of this product, and I must admit it is very interesting.