Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen: One serving ... hummus Three servings a day: That's a quarter of a cup of ...

Herbs and spices are another one of Dr. Michael Greger’s daily dozen from his book “How Not to Die.” Previous columns have emphasized that fruits, vegetables and whole grains with intense color have ...

Dr. Michael Greger, a physician who specializes in clinical nutrition, calls it his Daily Dozen — a summary of ... so Greger’s checklist includes many of those super foods.

Dr. Greger’s first tip is inspired straight from Blue Zones, places in the world where people regularly live to be over 100. “All Blue Zones inhabitants include legumes in their diet,” he says.

I know it’s not the season for these either, but strawberries can boost brain power, reduce cholesterol, and improve osteoarthritis. Indeed, eating at least five daily servings of fruits and ...

Dr. Michael Greger has dedicated his career to studying how lifestyle choices can help us live longer. As well as eating a whole-food plant-based diet, he takes supplements daily. These include ...

The Daily Dozen involves three servings of beans ... something now so that nothing bad happens later,” writes Dr Greger. It’s bigger than just your own personal health, however.

In his New York Times Best Seller, How Not to Age, Dr. Greger revealed that diet can help regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging ...