The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

The majority of gym chains across the U.S. closed their doors this week to prevent the spread of coronavirus. Now, fitness centers including Orangetheory, Gold's Gym, Blink Fitness, Crunch Fitness, LA ...

The actor's workout program, My Peak Challenge, is offering a free 30-day challenge for people who want to workout while staying home Julie Jordan is an Editor at Large for PEOPLE. She has been with ...

The group known for working out on the steps of the Lincoln Memorial is currently working out virtually. Join the weekly online class on Mondays for a bootcamp-style workout. All virtual workouts have ...

Laurie Kelso is a health and wellness writer for CNET living in the Bay Area. She's passionate about spicy food and petting soft dogs. There's just nothing like sweating a room full of strangers to ...

MEMPHIS, Tenn. - Shelby County residents will be able to attend free workout classes at locally-owned neighborhood gyms around the community . Starting on January 29, gyms who identify as ShelbyCares ...