In case you need a refresher, the Double Decker Taco is a hard shell taco with ground beef, shredded cheese, and lettuce, which is then wrapped in refried beans and a soft flour tortilla.

A food creator has shared his recipe for a quick and innovative take on the humble taco shell that can help you get extra protein in your diet. Rick Wiggins, who goes by iRick, rustled up tacos in no ...