Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night ... research has shown people with healthy lifestyles had a lower risk of coronary ...

His work is now featured in a popular Netflix documentary series called “Live to 100: Secrets of the Blue Zones.” Buettner says that some of the pillars to the lifestyles embraced by residents ...

Share on Pinterest Experts say a healthy diet and regular ... have issues with diet or sleep or anxiety or generally irregular lifestyles, said Dr. Aditya Sreenivasan, a gastroenterologist at ...

They found that people in countries with less sleep were just as healthy as those in longer-sleeping nations. "People who slept closer to their own culture's norms for sleep duration tended to ...

There are many ways to maintain a healthy lifestyle. Tips range from maintaining a moderate weight and eating nourishing foods to getting enough physical activity and quality sleep. Read on to ...

While sleep requirements vary with age, the ideal sleep requirement for adults is 7 to 8 hours. With changing lifestyles ... promoting smoking cessation, healthy eating, and physical exercise ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary ... struggling to get to sleep despite feeling tired and finding you are irritable.