Long-distance running is best for improving endurance. This type of running relies on slow-twitch muscle fibers, which use oxygen for longer periods so you can run for longer.

These factors included the number of races completed, the distance of their first race, their best race times, their running history, professional support, training behaviors, racing experiences ...

Earlier this year, distance-running legend Micah True, 58 - better known among his fans by the name Caballo Blanco - died while out on a trail run from cardiomyopathy, which is the result of an ...

Uproxx Pick: Oura Ring ($300) + optional subscription FIND THE RIGHT ROUTE UPROXX Long-distance runs are opportunities to explore new places in your neighborhood or just take in a nice view during ...

“Long-distance running is probably one of the best exercises you can do,” said Dr. David Solarz, a cardiologist with White Plains Hospital Physician Associates.

As “super shoes” continue to change distance-running landscape, some are embracing the new technology, while others have their reservations about whether it is benefitting the sport.

With long-distance running shoes, durability is key since you’ll be logging lots of miles. And since you’ll want to get maximum performance for the life of your shoe, choosing a durable pair ...

Ashley Hicks and Toni Carey founded Black girls RUN! in 2009 to get African-American women interested and excited about distance running. Since the launch of their original running group four ...

Listening to the converts, I agreed to try on the goofy looking Five Fingers running sock. The real workout was just getting them on. They felt comfortable, and definitely altered my stride.