To wrap your head around it all, consider this: Most plans fall into the very broad categories of time-based versus distance-based running. In other words, a plan prescribes runs in terms of ...

But running a certain time in another marathon first serves as guaranteed entry to these sought-after races. Long-distance running has many physical and mental health benefits, including improved ...

Distance runners, in contrast, are leaner due to the high repetition work of their training and lower intensity running, so their body type will look very different. This explanation just touches ...

The hottest new event in distance running sounds like a riddle. The fastest runner doesn’t always win. It has no finish line. And it can drive adults to eat baby food. Behold the backyard ...

Running for a longer distance or time has a number of benefits. Endurance refers to your body’s ability to maintain physical activity over a period of time. "The best way to build endurance is ...

Yet it’s as good a place as any to spot the athletes who make Kenya the world’s greatest distance-running powerhouse. If we want online discourse to improve, we need to move beyond the big ...

Why Trust Us? I’ve been an avid long-distance runner for more than 10 years—and my job and passion have led me to test over a hundred pairs of running shoes. By experimenting with so many ...