Apple cider vinegar may also help reduce rash symptoms temporarily, but may irritate your skin. If you think you’ve been exposed to poison ivy, the first thing to do is wash your skin immediately.

Apple cider vinegar contains 5%-6% acetic acid, while white vinegar contains 4%-7% . Both and white vinegar typically contains no vitamins and only trace amounts of minerals ( 6 , 7 ).

After the three-month trial, those who drank apple cider vinegar once daily during that period lost between 6 kg and 8 kg in weight and reduced their BMI by 2.7 to 3 points, depending on the dose.

Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific Reports .