Best of the best wall-mount dip station PULLUP & DIP Portable Pull Up Dip Bar: available at Amazon Our take: Both sturdy and versatile, this pull-up and dip station can be used for over 35 exercises.

Best of the best wall-mount dip station PULLUP & DIP Portable Pull Up Dip Bar: available at Amazon Our take: Both sturdy and versatile, this pull-up and dip station can be used for over 35 exercises.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often target opposing muscle groups, for example, your chest, followed by your back.

If you simply want a dip station to do dips and a few other exercises, you can get a cost-friendly one for $25-$50. If you want a dip station with pull-up bar attachments and extra padding, expect ...

Weighted dips are an advanced exercise similar to chest dips, but with added weight. They can help you build your upper body strength and make other exercises easier. Learn more about the benefits ...

Parallel-Bar Dip Learn perfect form for this exercise by Scott Rankin and Beth Bischoff Published: Aug 14, 2009 12:00 AM EDT Save Article ...