Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a superfood—and has been in vogue as a smoothie and salad ingredient for a few ...

Perhaps the most distinct part about Tuscan kale though is its pebbled surface. The leaves are dotted with tiny bumps which give it a texture that's almost like dinosaur skin, hence why it is also ...

Adam Cancio, a hydroponics instructor at Fulton Montgomery Community College, pulls dinosaur kale out of a tower in the hydroponics lab on Tuesday in Johnstown. Tomatoes growing in a hydroponic ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.