That rumbling in your stomach might have more to do with what’s missing from your plate than what’s on it. While digestive issues affect millions of Americans, the solution often lies in everyday ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

Clove (laung) is a healing spice, that is known to have medicinal properties. High in anti-oxidants, the humble spice is also ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...