Adult colouring is often very therapeutic, promotes mindfulness and reduces anxiety ... healing by allowing people to process and cope with difficult emotions in a non-verbal and symbolic manner.

Finnegans Wake is half the price of The Mindfulness Colouring Book on Amazon. In a speech in 2018 the writer Howard Jacobson ...

Even though I have been practicing traditional meditation, mindfulness and reflection ... mind that we don’t want to banish or eliminate difficult emotions, but rather to honor and appreciate ...