The study, “Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomized controlled trials ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

In addition to being frustrating, insomnia can increase your risk of ... REPORT NEWSLETTER They explored the impact that five different types of exercises had on their sleep troubles: aerobic ...