Medically reviewed by Jamie Johnson, RDN There's no one-size-fits-all amount of cardio, but most adults should aim for 150 ...

We're always on the hunt for that magical exercise that gives us the best results in the shortest time possible. And yes, running often reigns supreme in our minds when it comes to cardio. But what if ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

With so many types of Pilates classes out there ... Getting sweaty Reformer Pilates classes are popular with those wanting a different type of cardio workout. While the class features Pilates ...

Different types of cardio produce varying degrees of metabolic adaptation. Steady-state activities at moderate intensities – the very prescription many people follow – appear to produce the ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

Cross-training means combining different types of exercise for your workout ... exercises that address three different areas: strength, cardio (aerobics), and stretching/flexibility.

(And yes, your max can differ for different types of cardio. My heart rate while I’m swimming would probably be lower still; when your body is horizontal, your heart has an easier time moving ...

Strength training vs. cardio: which one to prioritize We all have different body types, ages, abilities, and levels of experience and fitness goals. That said, Luiz Silva, head of fitness and ...