Ashley Galvin is a yoga instructor and trainer at Alo Moves based in Southern California. She took her first yoga class in 2009 and began teaching two years later.

New styles of yoga emerge all the time, each bringing their own set of benefits. Finding your perfect style might depend on your current fitness levels or your timetable, and might vary from day ...

“There are many different paths leading toward the same aim.” Here's a guide to some of the most popular styles of yoga and their different intensity levels.

For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to incorporate different elements of yoga and lead students to smoothly transition from one ...

5. Yin yoga emphasizes passive poses and deep release Yin yoga’s emphasis on passive, long-held poses creates unique opportunities for anxiety relief through deep fascial release and meditative ...

News Health Yoga for the brain: It may sharpen your mind, protect against cognitive decline Aug. 20, 2024 Updated Tue., Aug. 20, 2024 at 5:19 p.m. Four main components of yoga – breathing ...

As for what type of strength yoga builds, it’s typically a combo of muscular endurance (your muscles’ ability to work for a sustained period of time, or basically, stamina) and functional ...