Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

In particular, research shows that eating nuts can help support healthy body weight and reduce your risk of chronic conditions such as heart disease. 'Nuts and seeds have an array of benefits ...

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

“Nuts are versatile and nutrient-dense, making them a valuable addition to almost any eating pattern. Each nut offers a unique blend of nutrients, so rotating the types of nuts you eat can help ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

I think pretty much anyone with the time and means could eat 30 plants a week with relatively little planning, as there are so many types of plant food. Stocking up on nuts and seeds, as well as ...

There are many benefits to including nuts and seeds to your diet, including adding a healthy does of fibre, healthy fats, antioxidants, protein and various vitamins and minerals. In particular, ...