While guidelines like the "8 x 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Keep these Frozen Lemon-Ginger-Turmeric Shots on hand for when you start to feel sick. They’re packed with immune-supporting ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

Fox News Digital reached out to registered dietitian and food blogger Lauren Harris-Pincus, based in New York, to find out if rotisserie chicken is too good to be true. "I purchase one each week ...