The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight ... impact on your weight than exercise alone, health ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year, and he managed it all with old-fashioned diet and exercise. Lee Herring, 31, weighed 351 pounds and ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

It's the New Year and you're hoping to lose weight — but that doesn't mean ... So, alongside regular exercise, even if that's a stretching session on a yoga mat, you want to add these tips ...