A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

A 29-year-old busy professional told me she was not losing enough weight although she took out one hour for herself daily to ...

Researchers found that even participants who did not lose weight showed measurable improvements in key health indicators ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...