Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Ryan Rasmussen was determined to lose weight so he would be around to ski and spend time with his wife and children.

One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...

Makes No Difference to Muscle Building After Weight Training, Study Finds Apr. 21, 2025 — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and ...

Before she knew it, becoming aware of the extra attention drawn to her weight had snowballed into a full-fledged binge eating disorder. “I would always do the diet ... my kids, and my longevity ...

Millions of Americans are on their way to healthier weights. We’re following the big shifts in their lives. A 46-year-old dad tells how his life has changed. (Photo illustration: Yahoo News ...