Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

A Harvard-led team even found that folks using a special diet for fatty liver were able to lose weight up to eight times faster than other dieters. The approach certainly gave Georgia grandmother ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. 1. Avocados ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall lifest… ...