Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise routine. “I was on a really strict diet anyway, but I was like ...

In addition to diet and exercise, LeCroy also makes getting a restful slumber a priority. In an April 2024 TikTok, she showed off her recipe for a drink she likes to indulge in before bed.

When people think about the gut, they default to diet and probiotics,” says Sara Campbell, an exercise physiologist at ...

People with early-stage Alzheimer's disease may be able to slow their cognitive decline through diet and exercise, according to a new study. Participants who adhered to a daily mix of aerobic ...

Zelman says it’s important to look at your current diet, lifestyle, stress levels, and exercise and sleep patterns. These factors contribute to health, including weight loss. Rather than relying ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

A prudent diet score was calculated; higher scores indicated increased consumption of healthy foods and lower intake of less healthy items. Dietary intake of calcium was evaluated using the FFQ.

Share on Pinterest What does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images ...

The study highlights how diet and exercise create synergistic effects when combined. Participants who both ate well and stayed active enjoyed the greatest protection against health problems.

seeds and heart-healthy fats is the diet of choice. Avoid processed foods, added sugars and refined grains. Exercise recommendations are at least 150 minutes a week of moderate intensity aerobic ...