Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying meal any time of the day. Our 30 Best Mediterranean Diet Recipes—for ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, ... 31 Mediterranean Diet Dinner Recipes to Make in July. Lily Menk. July 1, 2025 at 9:00 AM.

And it takes just 20 minutes. Reviewed by Dietitian Annie Nguyen, M.A., RD Instead of encouraging you to just “eat better,” my job as a registered dietitian is to provide guidance based on ...

Get dinner party recipes that are vegan-friendly, Paleo-friendly and vegetarian-friendly, including a vegan carrot cake and vegetable-based fish soup. Food Nutrition Published May 19, 2016 ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital–Brooklyn, reveals the eight foods he eats every day — or at least every week — to keep his brain healthy.