Want to lose weight the healthy way? The Food Doctor Diet is a realistic weight loss programme based on healthy eating where you don't have to cut out whole food groups. Try alternating the dishes ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For many people, animal products are the focus of most meals, from eggs and bacon for breakfast to steak for dinner. When switching to a plant-based diet, center your meals around plant-based foods.

Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...

When you hear the phrase "Mediterranean diet," places like Spain ... This one-pan bake is a delightful twist on breakfast for dinner. Flaky salmon paired with fluffy eggs and fresh herbs makes ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

A MUM who piled on the pounds after having nightly dinner dates in the "newlywed phase" lost almost 14 stone with the help of three diet changes. Chandra Pearce, 36, found herself gaining weight ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

In an old interview, he spoke about his diet and workout regime ... sweet potato and grilled vegetables; and dinner at 6 pm comprises of a 'large mixed green salad' and some avocados.