Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in ...

How To Lose Weight Effectively—Beyond Your Exercise Routine Doctors recommend these tips whether you’re losing weight with or without medical intervention (say, with the help of a weight loss ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and ...