Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study finds.

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

If you're among the half of US adults who have tried to lose ... Diet Online program, the researchers found that those with clinically significant weight loss over a year had hit plateaus where no ...

But can it actually help with weight loss? Here's what health experts say. The short answer is no, saunas do not help you ...

“Previous research has indicated that losing weight ... to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk ...