Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

The difference is that the keto and Atkins diets only limit carbs. The carnivore diet cuts out all carbohydrates and other food groups, including fruits, vegetables, grains, nuts and seeds, ...

“The carnivore diet is not well-studied and we do not have much research on the long-term effects of eliminating all these important food groups,” says registered dietitian Natalie ...

You can lose weight with a high-fiber diet made up of the right kinds of fruits ... especially whole grains. No major food groups are off-limits, but you'll need to avoid foods with a high ...

A Mediterranean diet focuses on whole, unprocessed foods and includes plant-based foods more often than a typical Western ...

The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...