Your oven gets a rest on this diet. You'll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because ...

The catch? The Fast Food Diet teaches you to choose menu items carefully and stick with the 80/20 rule: If you eat right 80% of the time, it’s OK to splurge the other 20% of the time.

When it comes to cravings, be it food or fashion, one author dove in head ... Easter decided to adopt the diet of single ingredient foods to test out the healthier way of eating.

A Mediterranean diet focuses on whole, unprocessed foods and includes plant-based foods more often than a typical Western ...