Restricting the amount of potassium you take in through your food can be a good way ... for you to eat on a low-potassium diet. (Photo Credit: iStock/Getty Images) Help balance the fluid levels ...

Flavored yogurt was one of the nutritionists' picks for food to ditch from your diet by 2025, due to added sugar and flavorings. ToscaWhi/Getty Images Another food to ditch ahead of next year is ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. According to Amelia Ti, a registered dietitian and diabetes educator in New York City ...

Adding a little-known food into your diet can help reduce the levels of inflammation and boost your sleep in as little as two weeks, experts say. According to Dr Tim Spector, founder of nutrition ...