Restricting the amount of potassium you take in through your food can be a good way ... for you to eat on a low-potassium diet. (Photo Credit: iStock/Getty Images) Help balance the fluid levels ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

Flavored yogurt was one of the nutritionists' picks for food to ditch from your diet by 2025, due to added sugar and flavorings. ToscaWhi/Getty Images Another food to ditch ahead of next year is ...

The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images ... just to food but to ...

There’s no daily calorie limit, specific timing for each meal, rules about snacks, or elimination of food groups. That’s because the diet’s sole focus is to increase your intake of foods ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. According to Amelia Ti, a registered dietitian and diabetes educator in New York City ...