Diastasis recti can leave women with some frustrating side effects after birth, including core weakness and lower back pain, however, you don’t have to live with it forever.

Some postpartum ab separation is normal, but it’s considered diastasis recti when the gap is significant. Diastasis recti is common, and around 60% of women experience the condition postpartum.

Benefits Of Diastasis Recti Exercises Abdominal separation can affect your body in ways far deeper than aesthetics. Without the support of a strong core, you’re more vulnerable to back pain ...

Why is diastasis recti not mentioned when referring to obesity and girth? —Kenneth R. Kaisch, MD, San Antonio Diastasis recti refers to thinning of the linea alba in the epigastric area ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

You may be eager to hit the gym once your doctor has given you the go-ahead, but if you’ve got a very common postpartum condition called Diastasis Recti — which will look and feel like a gap ...

Megan Johnson is a personal trainer from Chattanooga, Tenn. The 28-year-old self-diagnosed herself with diastasis recti, the separation of the rectus abdominis muscles, after not seeing a doctor ...

After giving birth, it takes some time for certain body parts to return back to place. For many women, it could take several months to get rid of that stubborn belly bulge due to a condition called ...

Daily Dose: Diastasis Recti Daily Dose answers viewer's medical questions. Monday, November 6th 2023, 12:32 pm By: News 9 ...

The "pregnancy pooch" is common, but for some women who suffer from a condition called Diastasis Recti after giving birth, the pooch is more than just a few extra pounds or loose skin.