Diastasis recti is common for postpartum women, but it can affect anyone. We’ll explain the symptoms and how you can treat this condition.

In fact, diastasis recti could be a cause of a rounded—even still pregnant-looking—abdomen months or years after giving birth. And crunches will not only fail to improve your diastasis recti ...

“ Diastasis recti ” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women ...

Benefits Of Diastasis Recti Exercises Abdominal separation can affect your body in ways far deeper than aesthetics. Without the support of a strong core, you’re more vulnerable to back pain ...

As Dr. Purdy mentioned, when it comes to diastasis recti exercises, at first it's best to avoid crunches, sit-ups, and planks until you've strengthened your core. These exercises can put pressure ...

If you're dealing with diastasis recti, you're not alone. Fortunately, several techniques can help you heal. This article explains all you need to know about the Tupler Technique.

Diastasis recti is a health condition that causes your abs split in half — it could be postpartum baby belly or improper diet and exercise.

Ashley Tisdale is opening up about her experience with diastasis recti, a condition that affects pregnant and postpartum people. In an Instagram post over the weekend, the “High School Musical ...

Diastasis recti occurs when that separation persists after childbirth and in some cases becomes even wider. Though it's sometimes seen in men, the classic profile is a small, fit woman who carries ...

Megan Johnson is a personal trainer from Chattanooga, Tenn. The 28-year-old self-diagnosed herself with diastasis recti, the separation of the rectus abdominis muscles, after not seeing a doctor ...

Professional runner Stephanie Bruce still has the diastasis recti, or ab separation, three years after giving birth, but her core "is also the strongest it's ever been" Julie Mazziotta is the ...