Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight, flight or freeze” response ... levels through the roof, which can interfere with brain regions ...

It's normal to get stressed, but that stress ... brain decreases adrenocorticotropic hormone (ACTH, the hormone that stimulates the production of cortisol), and periods of low cortisol occur ...

“It really is an adaptive hormone,” critical for our acute stress response and the recovery ... can affect the dopamine and serotonin levels in the brain, it can also have an impact on mood ...

If their mothers fail to lick and groom them, they grow up to display an exaggerated response to stress hormones ... increases levels of inflammatory substances in the brain that further impair ...

Work, money and family all create daily stress, while bigger issues like the global pandemic and politics contribute to our underlying stress levels ... my stress response is causing my breathing ...

These include: Some people claim that masturbation can help reduce stress and anxiety levels due to the ... reducing neural (brain) damage in response to stress. Dopamine also seems to contribute ...

Ways to boost brain health and slow mental aging include exercising regularly, getting regular mental stimulation, eating a balanced diet, optimizing gut health, managing stress levels ...

Burnout – a stress-induced state of extreme mental ... and along with it the levels of serotonin in the brain, contributing to positive mood and a healthy brain for much longer than any vacation ...

This prepares the muscles and brain to rapidly coordinate a threat response. (Hysterical strength is real—here’s how your body responds to extreme stress.) In such a state, "our muscles ...