The word "diet" is usually tied to limiting the amount of food a person eats, often to have some sort of impact on their weight. Diets like keto, paleo, and Atkins, often restrict certain food ...

coldsnowstorm/Getty Images New research shows that lifestyle intervention, including eating a whole-food, plant-predominant diet, could result in type 2 diabetes remission. Plant-predominant diets ...

The Mediterranean diet is widely considered one of the healthiest ways to eat in the world. Registered nutritionist Rhiannon Lambert shared five easy swaps to help you eat Mediterranean-style.

This keeps things interesting and adds variety to your diet. Look for frozen options ... at breakfast along with a high-fiber, whole-grain food like oatmeal can help you feel full longer and ...

Earlier this month, the U.S. Food ... chart ratio style,” she said, with portions for fruits, vegetables, protein and grains or starches. Currently, food labels in the United States are on the backs ...