New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Can telemedicine and exercise apps improve the health of people with type 2 diabetes and coronary heart disease? A large ...

If you have diabetes, taking steps to manage it can help prevent related health issues, including MASH. Here’s what to know ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...

One of the most exciting developments in diabetes treatment is the use of new medications that help control blood sugar in ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...

The Diabetes Prevention Program is entering its second series of Lifestyle Change Program classes to help people with ...