My first job as a registered dietitian was in a hospital in Brooklyn, NY. Part of my job was to educate those who needed to better understand nutrition in relation to a health condition they had.

Though there is no "one-size-fits-all" diet for people with diabetes, the ADA created the Diabetes Plate Method as a simple way to help people with diabetes create healthy meals.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

The main goal in managing diabetes through diet is to maintain stable glucose levels, ... Utilizing the plate method can be a helpful strategy: fill half your plate with non-starchy vegetables, ...

Consider adding more of these antioxidant-rich veggies to your plate.Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RDWe all know that eating vegetables is ...

Diabetes, a chronic condition affecting how your body processes blood sugar (glucose), signficantly impacts dietary choices. While there isn't a single 'diabetes diet,' managing the condition ...

People with health conditions like Type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. Top News U.S. News ...

Experts say the 5:2 diet is an option for people with type 2 diabetes, but it may not be suitable for everyone. A 5:2 intermittent fasting diet with meal replacements may be helpful for people ...

Can someone with diabetes follow the Mediterranean diet in a healthful way? Absolutely. The 2020-2025 dietary guidelines for Americans points out that a… ...

For instance, the Diabetes Plate Method aims to help people put together properly portioned, nutritious meals without measuring or weighing food or counting calories.

The 7 Best Antioxidant-Rich Veggies for Diabetes 1. Dark Leafy Greens. Dark leafy greens, such as kale, spinach, collard greens and Swiss chard, are an ideal choice for people with diabetes.