Avoid peak sun hours. In many areas, this is between the hours of 10 a.m. and 3 p.m. Opt for early morning or evening activities to avoid the worst of the heat.

If you or someone you know might have an eating disorder, help and support are available in the US at nationaleatingdisorders.org. In the UK, help and support are available at beateatingdisorders ...

Whether you have type 1 or type 2 diabetes, what you eat can make or break your day. But what we don’t often hear is that staying hydrated also plays a critical role in blood glucose management.

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians We’re setting the record straight! Sarah Garone, D.T.R. Sat, May 31, 2025 at 8:00 PM UTC.

If you do not have insulin resistance, the time of day you work out doesn’t matter much. But for people with pre-diabetes and Type 2 diabetes, studies suggest that afternoon exercise tends to ...