Most people start trying to lose weight in the same way: goodbye cookies, farewell brownies, and see you never ice cream. But cutting out everything sweet acts like a punishment.

Ever find yourself full from a big meal but still saying "yes" to that dessert menu? Discover the science behind your ...

While Hamburger Helper may seem convenient, the Cheeseburger Macaroni flavor is particularly unhealthy. It contains high sodium, artificial flavors, and preservatives, contributing to over 1,000 mg of ...

Obesity and problems related to being overweight are a common problem today. This fact means that research and progress is being made in the medical field to mitigate the incidence ...

Crystalline, powdered and white — don’t worry, I’m only talking about sugar. Though not an illicit substance, it might as well be. Highly addictive, Americans consume an average of 60 pounds of sugar ...